BENEFITS OF WATERCRESS Watercress is filled with vitamin A, chlorophyll, sulphur, and calcium. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs. Watercress is also diuretic, clearing facial blemishes and improves night vision.
Pork 500 g
Watercress 250 g
Dried squid 2pcs
Red dates 6 – 8 pcs
Honey dates 2 pcs
Salt to taste
Blanch pork in hot water. Rinse the rest of the ingredients – watercress, dried squid . Slice red dates into half.
Next, put all ingredients into a big pot along with water. Bring to a boil and simmer with lid close for two hours.
* Pork can be replaced with chicken.