In , wood ear mushroom or black fungus has always been recommended for iron and calcium boost, stopping bleeding, increasing blood circulation and anaemia.
Is a must have for chinese ladies during condiments. During condiment, it is best cook with chicken. Mu’er chicken.
30gm wood ear mushroom
1/2 cup frozen edamame
3 cloves garlic, minced
2 tsp. soy sauce
1 tbsp. sesame oil
1. Place mushrooms in a bowl and pour over 8 cups water; let sit until soft, about 30minutes. Drain mushrooms; tear into large bite-size pieces. Blanch in boiling water for 2-3mins .
2.Transfer to a large bowl, toss with edamame and garlic. Mix in a tablespoon of sesame seed and set salad aside.
3. In a small bowl, whisk together soy sauce and sesame oil until smooth. Toss with salad and set aside for half an hour before serving.
*It will have more flavour if you leave it longer.
Aside from the above, wood ear also goes well with broccoli, different spices and sauce.