Yacon is a sweet-tasting and crunchy roots that can be eaten raw or cook. It can be eaten as it is, in salad, in soup and in dessert. It is also very high in fiber and low in calories which makes it healthy and nutritious. Yacon has also been known to improve digestion by promoting the growth of beneficial bacteria in the intestine.
This Yacon sweet soup taste refreshing with a light and sweet fragrant . It is good for cooling the body and quenching thirst . It can be consume hot or cold. Below is the recipe for this tong Sui.
1 big Yacon root (shreadded )
1 cup of dried longan
8 red dates( remove seed)
2tbsp rock sugar
Place water in a pot and add all the herbs, sugar and yacon.
Simmer over low heat for about 1 hour or you can put it in a slow cooker, auto heat for 2.5-3 hours.
Ladle into dessert soup bowls and serve. It can be chilled and serve cold.